One of the biggest problems I have had in my weight loss journey has been the tendencies to extremes. If I am on the uptake, I am eating excessively, if I am on the way down, cutting back too much… This applies to working out too . .I am not in the gym for months,… Continue reading Fuel Up!
Category: Girl, Look at the Body!!
I’m an Addict?
Well, I finally discovered why I was on a plateau. . I sat down with Andre and went over the detail of what I had been eating…I thought my adherence to the diet was good and I was making good choices. . ..oooop! WRONG! I wasn’t eating enough and some of what I was eating… Continue reading I’m an Addict?
Putting the Die in Diet
Several week have gone by on my quest to build a better body and I have finally hit the bitter plateau! Arrgghhh! Over the last 2 weeks I have not lost anything..not one pound, one iota, one molecule. Is there anything more frustrating than going full bore on an intense workout/diet program and not seeing… Continue reading Putting the Die in Diet
Here We Go Again!!!
A couple of weeks ago, I embarked on another skirmish in my own private battle of the bulge. Like most women, I have fought the ups and downs of the bathroom scale, attributing my success to ice cream, french fries, childbirth and hectic work schedules. It has been a lifelong battle and one I am… Continue reading Here We Go Again!!!