One of the biggest problems I have had in my weight loss journey has been the tendencies to extremes. If I am on the uptake, I am eating excessively, if I am on the way down, cutting back too much… This applies to working out too . .I am not in the gym for months,… Continue reading Fuel Up!
Month: December 2011
I’m an Addict?
Well, I finally discovered why I was on a plateau. . I sat down with Andre and went over the detail of what I had been eating…I thought my adherence to the diet was good and I was making good choices. . ..oooop! WRONG! I wasn’t eating enough and some of what I was eating… Continue reading I’m an Addict?