Evaluating a gym for a family membership or Individual membership can be daunting. You have to figure out if the gym is quiet enough to get on the equipment, but active enough to be staying in business. The cleanliness, condition of the equipment and how it is used can throw many people off. But there… Continue reading Is Your Gym Saucy?
Category: Battle of the Bulge
Fuel Up!
One of the biggest problems I have had in my weight loss journey has been the tendencies to extremes. If I am on the uptake, I am eating excessively, if I am on the way down, cutting back too much… This applies to working out too . .I am not in the gym for months,… Continue reading Fuel Up!
I’m an Addict?
Well, I finally discovered why I was on a plateau. . I sat down with Andre and went over the detail of what I had been eating…I thought my adherence to the diet was good and I was making good choices. . ..oooop! WRONG! I wasn’t eating enough and some of what I was eating… Continue reading I’m an Addict?
Putting the Die in Diet
Several week have gone by on my quest to build a better body and I have finally hit the bitter plateau! Arrgghhh! Over the last 2 weeks I have not lost anything..not one pound, one iota, one molecule. Is there anything more frustrating than going full bore on an intense workout/diet program and not seeing… Continue reading Putting the Die in Diet
Here We Go Again!!!
A couple of weeks ago, I embarked on another skirmish in my own private battle of the bulge. Like most women, I have fought the ups and downs of the bathroom scale, attributing my success to ice cream, french fries, childbirth and hectic work schedules. It has been a lifelong battle and one I am… Continue reading Here We Go Again!!!