Several week have gone by on my quest to build a better body and I have finally hit the bitter plateau!<\/p>\n
Arrgghhh! Over the last 2 weeks I have not lost anything..not one pound, one iota, one molecule.<\/p>\n
Is there anything more frustrating than going full bore on an intense workout\/diet program and not seeing anything happen?<\/p>\n
I think the first thing I am seeing suffer\/waiver is my commitment..I am not missing any of my training sessions, but my meal plan has started to suffer. I mean, seriously, if I am not going to lose weight ANYWAY, I might as well be eating something I enjoy, right?<\/p>\n
Wrong…and I really need to find some tenacity here in a hurry. I know it took about 4 months to put the 17 lbs on this summer (OMG, those home-made Mohitos were soooo good!!), so it will take some time to get this back off.<\/p>\n
(Um, did I mention I was going to Cuba in a few weeks?)<\/p>\n
I have researched the causes of plateauing and have done some stupid things to break it that I won’t even confess to here..I think that I have to get back to being forgiving of my body and be patient..<\/p>\n
And skip the ice cream cake. .\u00a0 .<\/p>\n","protected":false},"excerpt":{"rendered":"
Several week have gone by on my quest to build a better body and I have finally hit the bitter plateau! Arrgghhh! Over the last 2 weeks I have not lost anything..not one pound, one iota, one molecule. Is there anything more frustrating than going full bore on an intense workout\/diet program and not seeing… Continue reading Putting the Die in Diet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=\/wp\/v2\/posts\/27"}],"collection":[{"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.themoxiechronicles.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}